Fitness saved my life….

It’s true, fitness saved my life….

That’s not to say that I’d be dead otherwise, but it sure felt like it.

2 years ago I was 30 lbs heavier, had zero energy, a shitty attitude, and was not terribly excited about life in general.

Fast forward 2, almost 3 years and I’m not that same girl.

Not only is that extra 30 lbs GONE. An added bonus but not the point of this post, I am happier, healthier and have a totally different outlook on life.

This is about making small changes everyday to improve the quality of life.

It’s not just about workouts, it’s not just about eating right, it’s about getting your mind in a better place.

I can help you find that place. Contact me today