Being sensitive and having empathy can become a heavy burden if you don’t practice self care.
Could it be that you are tuning into emotions that aren’t even yours?
Do not adapt by withdrawing or distracting yourself, hoping the feelings will go away, or by rescuing another who is having a pity party or you’ll be swallowed up.
Not all conditions are yours to match.
Choose activities that restore your sense of being grounded, take a time out from social media for a bit.
Self care and a time out is the answer.
