Put a stop to those racing thoughts a& sudden flare ups of anger, or the worry & anxiety that are robbing you of the joys of life & your precious energy.
When you find yourself asking, why am I so anxious or tired, stop a moment & evaluate your breathing.
Are you taking short shallow breaths, restricting airflow & holding onto or suppressing emotions & feelings?
Take a few deep conscious breaths & allow the energy & vitality enter your body.
By paying attention to your breath through out the day you allow your mind to pause & gain some clarity, calmness & direction.
Make your breathing apart of everyday awareness & eventually you’ll wonder how your survived before.
