Your outside world is a direct reflection of what is going on inside.
When you outside world becomes hectic and stressful, the anxiety starts to become overwhelming.
It’s at this moment you need to stop and evaluate, ask yourself “When was the last time I checked in on myself?”
Self-CARE isn’t a one and done thing. They are small things we do each day to stay in check, to keep the outside world from becoming chaotic, they help keep us centered.
If you’d like to know more about how to start your own self-CARE routine, go to http://www.talktojen.com to schedule a free 30 minute consultation.
Pet Intuitive & Animal Reiki Practitioner 