Until you make piece with the fact that staying active is a must, and really start looking for what works for you, you’ll always hate working out.
I know I did, an hour at the gym, wandering from sweaty machine to sweaty machine. YUCK!
What I found is I get better results working out at home, and I can adjust my workouts based on what I need.
Fast hip hop, slow yoga, country cardiovascular or Hard Core body sculpting.
I love options.
Let’s do this, the pain you feel today is the strength you’ll feel tomorrow.